Transition Tribe

Teaching astro-infused yoga to secretly woo women in Cosmic Yoga Club. Chatting about my yoga-infused astrology musings on my podcast, Essential Astrocast. I share it all in my weekly newsletter.

Passionate physiotherapist with scoliosis, dedicated to helping individuals reclaim control over their bodies through the transformative power of the Schroth Method and Pilates for Scoliosis. Experience the joy of movement and empower yourself with in-person and virtual sessions. Let's embark on a transformative journey together!

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.